Obesity and Overweight
Boost Your Metabolism, Lose Weight Naturally
Diet literally means a balanced and healthy diet. However, strict and unsustainable nutrition programs create a prejudice against the word diet. While strict and unsustainable nutrition programs endanger human health, they cause people to lose their motivation and not reach their goals, together with nutrition programs that go out of purpose.
Stay Away From Temporary Targets
First, we must clearly define our purpose. While determining your goal, you should focus on the underlying cause and aim to get rid of this problem that you have set for yourself for a long time, rather than setting temporary goals such as looking thinner on the holiday after 1 month or getting into the dress you want to buy at the wedding after 2 months.
Top tips to reboot your body and kick start weight loss;
1.Start your day with a workout
2.Try to eat meals at home
3.Drink plenty of water
4.Eat high fibre foods
5.Use a smaller plate
6.Keep carrot sticks and vegetables at hand as healthy snacks and an alternative to junk food.
7.Eat enough protein
8.Work on stress management such as try yoga or taking a walk or run
If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.